Seitan Stir Fry Lettuce Wraps

I have a serious love for stir fry. This is a variety that I first had at a friend's house years ago. We each just brought a few vegetables and we threw it all together with a bottled sauce. I've modified it a bit over the years and I absolutely crave it at times. So I give in. : )

Here's my method:

Chopped vegetables.

Saute in canola oil in non-stick pan until softened.

Add sauce and continue to cook until done, then add Seitan until warm.

Spoon stir fry into large Romaine leaves and enjoy!

And here's a loose recipe, but the type of vegetables and amounts are up to you.

Seitan Stir Fry Lettuce Wraps

Carrots

Zucchini

Onions

Green pepper

Red pepper

Canola Oil

1 package WestSoy Cubed Seitan

1 bottle Panda Express Mandarin Sauce

Salt & Pepper

Chop vegetables into even pieces, equal-ish amounts and sauté in oil until slightly softened. I sometimes like to add a can of sliced Water chestnuts and cut Baby Corn from the Asian section in the grocery store, but I was out at this time. But if I had, I would add them then after draining both cans. Then add the sauce, half a bottle for the amount of vegetables shown above. About 3 meals for me. Once the sauce is bubbly and thickened slightly and the vegetable are soft, add your Seitan to warm it up. I sometimes use tofu instead and it's excellent both ways. I do like to sauté the tofu separately first so it gets crispy and then add it. 

Once everything is warmed, season with salt and pepper to taste and spoon into washed Romaine lettuce leaves. I like to have the stir fry over brown rice, too. My sister prefers it just alone, but without the Seitan or tofu. ; ) 

And yeah, maybe it's a cop-out to use a bottled sauce, but it's easy and I haven't found anything I like better. So let me know if you have a favorite homemade sauce recipe, I'd love to try it. 

Bon Appetite! 

Sweet Potato Black Bean Burritos with Avocado Cream

First recipe! Woot! This also happens to be one of my favorites and one of the first I altered to make it vegan. Totally easy. Taking a recipe you already love and just tweaking it a bit might be the best way ease into being vegan or maybe just because you can't handle dairy (like me) or want to cut back on meat. Who knows? It's good to know there are options out there. : )

So! In this case, I just took the original recipe, adapted it for my taste, and used dairy substitutions to make this yumminess happen.

Sweet Potato Black Bean Burritos with Avocado Cream

adapted from Cookie + Kate

Ingredients

Burritos

• 1 medium sweet potato
• 1 tablespoon olive oil
• 1/2 teaspoon cumin
• 1/2 teaspoon paprika 
• 1/4 teaspoon cayenne
• sea salt and black pepper
• 4 to 6 tortillas
• 1 jar Roasted Red Peppers (I used already sliced only needed about half the jar)
• 1 can black beans, rinsed and drained
• 1+ cup shredded non-dairy cheese (I used Daiya Pepper Jack)

Avocado Cream

•  1 ripe avocado
• 1/2 cup mild salsa, jarred
• 1 garlic clove, roughly chopped
• 1 to 2 teaspoons fresh jalapeño, deseeded and roughly chopped (I used jarred slices, actually)
• 1 lime, juiced
• 1 tablespoon packed cilantro leaves (I didn't have fresh so I used dried)
• up to 2 tablespoons water, to thin as necessary
• sea salt, to taste 

Toppings

• 1 1/2 cups chopped romaine lettuce
• 1 small onion, finely chopped (optional)
• finely chopped jalapeño (optional)
• non-dairy sour cream (Tofutti brand is awesome)
• salsa

For the burritos, Preheat the oven to 450 degrees Fahrenheit. Wash and peel the sweet potato. Chop them into large, bite-sized chunks. Toss the sweet potatoes in a bowl and coat with the olive oil, cumin, paprika, cayenne pepper and salt and pepper. Pour the sweet potatoes onto a large baking sheet lined with parchment paper. Arrange the sweet potatoes evenly in a single layer. Bake for about 45 minutes, flipping the sweet potato chunks halfway, until they are golden brown around the edges.

Make the avocado sauce: in a food processor or a good blender (I actually just used my Magic Bullet blender since I have neither of those things), combine the avocado flesh, salsa, garlic, jalapeño (skip this if your salsa is spicy) and lime juice. Blend. Add the cilantro and blend again. Add water to thin out the sauce if you want; the sauce should glop easily off a spoon. Taste and blend in some sea salt or add another squeeze of lime if necessary. 

Make sure the oven is still on at 450 degrees Fahrenheit. Place your tortillas on a baking sheet lined with parchment paper. In the middle of each tortilla, put down a couple strips of roasted red pepper, then pour black beans down the center and top it all with roasted sweet potato chunks. Sprinkle 1/4 cup or more of jack cheese on top. Pull one edge of the tortilla over to the center of the burrito, then pull the opposite edge over to overlap a bit. Gently roll the burrito over. Repeat with remaining burritos. Bake your burritos for about 5 minutes on the middle rack, until the cheese is melted and the tortillas are lightly crisp. I usually get 4 burritos if I'm using 8" tortillas or 6 from 6" tortillas. Either works. 

Transfer a burrito or two onto a plate and spread avocado cream on the top. Garnish with onion, sour cream, lettuce, salsa, or whatever else you have or sounds good. Dig in!! 

These burritos also reheat in the oven incredibly well as long as they don't have the avocado cream or garnishes on it yet. 

If you try this recipe, let me know how you liked it! Comments always welcome. 

Fresh Start and Intro

Source

Hello! Whew. This feels weird. I've had my other blog for, uh....wow. 7 years. Which is culinarycontessa.blogspot.com , if you care to know. I intended for it to be a food blog, but I basically failed at that. It really had no direction and evolved so many times as I changed and got older that the description really means very little now. So I'm gonna keep this one simple! A picture or two, recipe and source, if applicable, and a description of what I did or what I changed. Sound good? Cool.

But first! A bit about me, if you're coming here for the first time. I am 27 years old. Single White Female (not the movie. Haven't seen it, but pretty sure it's a bad thing). Go by the name of Anika (which rhymes with Monica). I graduated in culinary arts about 6 1/2 years ago and have mostly worked in baking since then. Sweets have always been a passion, but I've expanded my cooking horizons since I've been living on my own and cooking for myself. I became a vegetarian on a whim after reading this book. Actually began as vegan, sorta, but I really had no clue what I was doing, so I pulled back to vegetarian, which worked to start with. And I held strong for over 4 years! But there was always that nagging at the back of my mind. Stopped drinking cow's milk, started with soy but once I discovered Almond Milk? Pff. I was a goner. That stuff is amazing. No joke. People asked me about eggs. "Aren't those meat, too?" Ehhhhhhh. I didn't have a good answer, really. It's amazing what we can rationalize when we don't want to see the truth.

BUT. Mine eyes have seen the glory of a fully vegan life! (Yes, that was typed to the tune of "Battle Hymn of the Republic" ; ) )  It began earlier this year when I started feeling SUPER crappy basically every day. I suspected an allergy, but wasn't sure to what. Gluten? Nah. Tree nuts? PLEASE NO!! Had to go off Almond milk for that experiment. Horrible. But I ruled that out. Phew! But... dairy. That was possible. My dad is Lactose Intolerant, so I asked what his symptoms were. They sounded scarily similar. Dang. I'm quite the cheese-lover. But I tried to cut most things out. Milk, already gone. Cheese, found a good substitute (more on that later). No ice cream. But items with cultures like sour cream and yogurt didn't seem to bother me, so they hung around a bit longer. It did make me think, though. What was stopping me from making that jump to vegan? My stomach clearly didn't want dairy anymore. I only ate eggs a few times a month, if that. So? I did what I always do: research.

Seriously, I love research. One of the few things I miss about school. I love learning new things. In fact, I love knowing things in general. So I tried a few vegan recipes. Read some blogs. Scrolled through Pinterest, of course. And I checked out "The Kind Diet" by Alicia Silverstone from the library. It's about time, too! It's a pretty great book. I'm not quite a "superhero" yet, but maybe someday. : )  So, that lead to more books and reading. An amazing podcast called "Food for Thought" hosted by the great Colleen Patrick-Goudreau. Fantastic. I love her. She has amazing books as well. The information is all there! It's everywhere, in fact. But we as humans have somehow learned to completely tune it out. So I learned all I could and I told myself I was "transitioning" to vegan, but really, once the decision was made, it became harder and harder to eat those certain things. I'd say it's been about a month since I became "officially" vegan. I put that in quotes since veganism is not a destination, but a continuous journey. I'm not sure if someone else said that first or not, but it sure sounds good either way ; ) . But it's true. You don't just reach this place where vegan is where you are, what you are, and all you are. We don't work that way. Humans are always moving, changing, growing. I still have so much to learn and have enjoyed everything so far.

Sorry, perhaps you can tell that I can be exceptionally long-winded. Most posts won't be like this! I just have wanted to write about this new change for the longest time. Anyway. Recipes coming!

 p.s. I'm still quite the newbie so if I happen to screw something up, feel free to let me know. I would appreciate any feedback, in fact! Just keep it positive. Here we go! : )